The ABC’s of ADHD: From Hawaii News Channel KGMB

This aired on Hawaii based news channel KGMB on April 26, 2013. Comprehensive piece that discussed both adult and childhood ADHD. They interviewed Dr. Karen Tyson, who is the owner of The LD and ADHD Center of Hawaii. She provided great information about the condition and effective ways to manage the symptoms. The report followed the progress of a boy that attends a special school, Assets School of Hawaii, that provides unique and creative approaches to learning that allows students identified as gifted, dyslexic, ADHD, or other learning disorder to thrive.

Personally, Dr. Tyson is wonderful and very knowledgable!  I have heard Assets is the BEST school for children who are gifted and have various learning disorders!

View the KGMB video here:

http://www.hawaiinewsnow.com/category/240193/new-video-landing-page?clipId=8813670&autostart=true

http://ldcenterofhawaii.com

http://www.assets-school.net/

Hawaii News Now – KGMB and KHNL”>Hawaii News Now – KGMB and KHNL

 

ADHD tempers: hot, hot, hot!

Okay, haven’t been posting at all lately because it’s been really challenging at home with our son who has ADHD.   He has so much to be proud of: he doesn’t need a skills trainer anymore and he has progressed to the level of not needing to be in ‘sped’ or special education.  I have to admit, I wasn’t that surprised when the school’s assessment results indicated our son didn’t meet the criteria for special education anymore.  He has grown so much in the past few years and I know he has worked hard to be “like the other kids”. 

I guess the downside to all of this progress is he tries so hard to focus and stay on task at school, by the time he comes home he is emotionally drained.  Because I drop him off and pick him up every day, I have noticed the emotional toll this is having on him.  He wants so badly to be accepted by his peers and considered cool.  Unfortunately, he is “pegged” by his classmates who remember him as volatile and different.  He still plays by himself everyday and says he’s okay with it…but his actions convey the message of a frustrated child who feels overwhelmed.   When I pick him up from school, he almost never smiles, he looks upset and sulks in the car ride home.  When I ask him how his day was, he provides one-word answers laced with anger.  \

To say I’m frustrated because I don’t know how to help him is an understatement.  To say I’m concerned for my son’s well-being is heart-breakingly true.  He just completed a thorough assessment with an ADHD specialist and we are waiting for the results.  We are also trying to schedule a regular appointment for him to meet with one of the ADHD specialists but they are very busy.  So in the meantime, we are trying out best to help him and be supportive. 

One bit of good news is he now has a new friend in the neighborhood.  He looks forward to playing with him everyday (of course) and I’m glad he’s happy.  The boy is nice and just moved into the area a few months ago so he doesn’t know about our son’s ADHD history which is great.  He provides our son with a clean slate, so to speak, and let’s him be himself without the stress of the past to haunt him.

So with this new chapter in our son’s life, we anticipate our son’s future to be bright but hope that we continue to be the support he needs…

STOP, LOOK, LISTEN

Joy

Image by alancleaver_2000 via Flickr

I never considered I would be “that” parent.  You know what I’m talking about.  The one who has her child in all kinds of extracurricular activities to the point the child is crazy overwhelmed.  Well, I’m sad to say that I have become that parent.  Unknowingly but none the less, I am.

His weekly schedule was manageable until…we added tennis (done), ADHD assessments (completed), EEG.  With all of the activities, he had only one day a week that he did not have something to do after school.  We were feeling overwhelmed, imagine how it was for him. 

I guess the mistake we made was thinking he needed to have ‘structure’ to manage his hyperactivity.   Structure is a good thing in moderation.  We didn’t listen to him, but in our defense, we were doing what we thought was best for him.  It has been increasing difficult to get him to do his homework and go to his activities.   We thought he was just being willful and ‘testing’ us as an 8-year-old child does and didn’t think anything of these outbursts.  In hindsight, I realize what we didn’t do…we didn’t STOP, LOOK and LISTEN.

  • STOP:  It’s important to just be in the moment, or “be present”.  Take a five-minute ‘mental break’.  Close your eyes, take a few deep breaths to refocus.
  • LOOK:  Be aware of all the puzzle pieces in your family schedule.  It’s impossible to do (and be) everything, yet we try to have our kids do just that by over scheduling them.  Every child is unique.  Some can handle a hectic schedule, others cannot.  ADHD children can get overwhelmed quickly, so watch for signs of frustration, etc.   
  • LISTEN…regardless of how young they are, they can best gauge their limits for themselves.  If your child is complaining about not having enough down time, always having something to do, etc.  Maybe it’s time to talk about taking some activities out of their schedule.

It’s okay if your child wants to try something new, it’s actually healthy for them to have that curiosity.  But we, as parents, should be aware if they start to feel stretched too thin.  How can we tell?  If they become more defiant, difficult to deal with, emotional, withdrawn, and other signs.  You get the picture. 

As for our family,we talked with our son and he chose which activities to keep, put on hold til later, or stop all together.  We will keep abreast by discussing with him how he’s doing and if he wants to make changes to his schedule.  But more importantly, we will be more observant of his behavior.  He said he feels better now that his schedule is less cluttered and we feel better having our fun, happy and energetic child back.

{sigh} {smile}

Calm Parenting: How to Get Control When Your Child is Making You Angry

Calm Parenting: How to Get Control When Your Child is Making You Angry.

Quote of the Week

President Lyndon B. Johnson and Rev. Dr. Marti...

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We must combine the toughness of the serpent

and the softness of the dove,

a tough mind and a tender heart.

Martin Luther King, Jr., Strength to Love, 1963.

Quote of the Week

Japanese American

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Message to the Future     

by Ellison Onizuka     

This commentary was penned by Ellison S. Onizuka, who died tragically aboard the space shuttle Challenger Jan. 28, 1986. It was submitted by Howard Smith to honor the memory of the seven lost astronauts on the space shuttle, Columbia.     

If I can impress upon you only one idea let it be that the people who make this world run, whose lives can be termed successful, whose names will go down in the history books, are not the cynics, the critics, or the armchair quarterbacks.

They are the adventurists, the explorers, and doers of this world. When they see a wrong or problem, they do something about it. When they see a vacant place in our knowledge, they work to fill that void.

Rather than leaning back and criticising how things are, they work to make things they way they should be. They are the aggressive, the self-starter, the innovative, and the imaginative of this world.

Every generation has the obligation to free men’s minds from a look at new worlds to look out from a higher plateau than the last generation. 

Your vision is not limited by what your eye can see, but by what your mind can imagine.

 Many things that you take for granted were considered unrealistic dreams by previous generations.

If you accept these past accomplishments as commonplace then think of the new horizons that you can explore.

From your vantage point, your education and imagination will carry you to places which we won’t believe possible.   

 Make your life count – and the world will be a better place because you tried.     

EEG/Neurofeedback

We just had our fourth EEG appointment and it’s going well. My son’s teacher said he is much more focused than before. Reminds him to stay on task about 5-8 times a day. His classroom teacher & Special Ed. teachers have noticed he’s more attentive and less distracted lately. I want to believe that the EEG treatments have helped.

At Dr. Amanda’s office, they got a really cool new program that allows the use of any movie of our choice. . How it works is this: the goal is to keep the movie on the tv screen without any interruptions. For example, I cant remember what movie I watched but I do remember the picture and sound fading in and out the first 10-15 minutes. When my brain got used to the program and how the “rewards” worked, I noticed the picture and sound remained constant (or normal) longer. I was told that when the movie grew smaller on the screen & quieter, my brain waves were not stimulated enough. When the movie would start to look faded, like a “whiteout” effect, my brain was overstimulated. My son watched the original “Karate Kid” with Ralph Macchio & he liked it. We can bring our own personal movies to use during the EEG sessions if we want to. Or we can use the EEG video games common with most EEG practitioners.

We have 16 EEG sessions to go. We will then have a post assessment to determine progress. Looking forward to knowing our progress.

Time to go..mainly because it’s super hard to type on this netbook…I’m having typo’s with every word…literally…I have to re-type every word at least once. So, time to say goodbye for today.

Aloha…

YAY! I’m B-A-A-C-K

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It’s been a while since my last post.  Tried to post the Quote of the Week on Monday but my computer wasn’t being very cooperative.  Still not sure what’s going on but I’ll be taking it to GeekSquad to have them work their magic.  Until then, I am working off our netbook…ie: small & I’m not accustomed to working with the smaller keyboard…but overall, not that bad.  I have to squint more often because of the smaller display @ 10″ vs. my 17″ laptop.

So, just wanted to let you all know that I haven’t abandoned my blogging efforts of ADHD in Hawaii.  I am back and ready to blog!

ADHD: Hope shines bright

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 Taken from the www.NAMI.org website:   

About ADHD: Treatment, Services and Support

When people living with ADHD are appropriately treated (i.e. when their treatment plan is uniquely tailored to their individual needs and the intervention of treatment is early on), they can lead very productive and satisfying lives. Without suitable treatment, however, ADHD can lead to several consequences including school drop-out, depression, conduct disorder, failed relationships, underachievement in the workplace and substance abuse. Getting a comprehensive evaluation that looks at the whole person—the strengths, interests, relationships, aptitudes, school or work environment and family—is key to the development of a successful individualized treatment plan.    

A key aspect of treating ADHD is taking a “multimodal” approach. This means utilizing multiple methods for treatment including medical, educational, behavioral and psychological. A research study was done by the National Institute of Mental Health (NIMH) called the Multimodal Treatment Study of Children with ADHD (MTA). Five hundred and seventy nine children living with the combined type of ADHD were given one of four possible treatments over a 14-month period. The four treatments were medication management, behavioral treatment, a combination of the two or usual community care. The combination treatment of medication and behavior therapy showed the most improved symptoms.    

For children and youth living with ADHD, the multimodal approach should include looking at their school placement and, when indicated, understanding their learning style. Learning differences are common in children and youth with ADHD. The two best studied interventions for ADHD are medication and behavioral treatment.    

Medication

Finding the right medication and assessing how it can be helpful on key target symptoms is an important aspect to the person and health care professional working together to develop a care plan.    

Medication is used to improve the symptoms of ADHD so that the individual can function more effectively. The most widely used medications for ADHD are psychostimulants. These medications help important networks of nerve cells in the brain to communicate more effectively with each other. When the medicine is active, it alleviates ADHD symptoms. Seventy to 80 percent of children living with ADHD have a positive response to psychostimulants. Results often include improved attention span, reduced impulsivity and improved on-task behavior. Other possible improvements are in frustration tolerance, compliance, better handwriting and enhanced relationships with parents, teachers and peers. When beginning treatment, a medication trial is often used to find the right dosage. Long acting medications are often preferred because they last longer throughout the day, which helps avoid ups and downs.    

However, some people respond just as well or better to nonstimulant medication. Nonstimulant medications are usually taken when stimulants have caused unwanted side effects or have been ineffective for some reason. A nonstimulant medication alleviates inattention and hyperactivity/impulsivity symptoms of ADHD by affecting specific aspects of the norepinephrine system. The norepinephrine system affects parts of the brain where attention and responding actions are controlled. This medication takes longer to work than the stimulants. There are medicines that health care providers may recommend that are not FDA approved for this indication. If such is the case, people should ask a lot of questions and understand why there is a recommendation for “off label” medication treatment. Some antidepressants may fall into this category.    

The most common side effects related to these medications are reduction in appetite, difficulty sleeping, headache and stomach ache. Some children experience “stimulant rebound” when the medication is wearing off. A “stimulant rebound” is a short period of negative mood, fatigue or increased activity but can be managed by changing the dose and scheduling of the medicine. For more information on side effects, ask a physician or other medical professional.    

The FDA has labeled stimulants with a “black box” warning, which should be recognized as the most serious “stop sign” the FDA has for prescribers and patients to consider before starting any medication. The FDA warning is as follows.    

Drug Dependence

[TRADEMARK]* should be given cautiously to patients with a history of drug dependence or alcoholism. Chronic abuse can lead to marked tolerance and physiological dependence with varying degrees of abnormal behavior. Frank psychotic episodes can occur, especially with parenteral abuse. Careful supervision is required during withdrawal from abusive use since severe depression may occur. Withdrawal following chronic therapeutic use may unmask symptoms of the underlying disorder that may require follow-up.    

*Name of drug goes here.    

FDA-approved medicines have been shown to meet their standards for clinical usefulness and safety. Selecting the right medication is a process between the prescriber, the individual and the family and is benefited by the use of rating scales to make clear what is and is not working to help inform the medication trial. Often the individual will report his or her experience—good or bad—on the compound.    

Some important aspects of treating ADHD with medication should be considered. For example, figuring out the proper dosage and scheduling of medication for each individual may take a few weeks. During transition stages, from childhood to adolescence to adulthood, doses may need to be changed or monitored to continue optimal treatment for the individual. Another issue that should be carefully discussed with your medical professional is whether medication should be taken outside of school/during the summer months.    

There are some cases in which people take stimulant medications without prescriptions. One area where this can occur is on college campuses, where some students sell their medications to other college students who do not have a disorder. In these cases, the medication is being viewed and handled as an “academic steroid.” This practice, called diversion, is not only illegal, it’s also very dangerous. Anyone who takes prescription medication should be receiving that medication under the care of a medical professional.    

The FDA regularly approves medicines for treatment. Visit FDA.gov for a list of the most recent approved medicines.    

FDA-approved Stimulants

  • Methylphenidate (generic name), Methylin, Ritalin, Metadate ER, Methylin ER, Metadate CD, Ritalin LA, Concerta (brand name).
  • Methylphenidate transdermal patch (generic), Daytrana (brand).
  • Methylphenidate SR (generic), Ritalin SR (brand).
  • Dexmethylphenidate SR (generic), Focalin, Focalin XR (brand).
  • Dextroamphetamine (generic), Dexedrine, DextroStat, Dexedrine, Spansule (brand).
  • Lisdexamfetemine Dimesylate (generic), Vyvanse (brand).
  • Mixed amphetamine salts (generic), Adderall, Adderall XR (brand).

FDA-approved Nonstimulants

  • Guanfacine (generic), Intuniv (brand name).
  • Atomoxetine (generic), Strattera (brand).

FDA-approved Antidepressants

  • Bupropion (generic), Wellbutrin, Wellbutrin XL, Wellbutrin SR (brand).

For detailed information on these medicines and side effects, download the medication chart from the National Resource Center on ADHD .    

Behavioral Treatment

Behavior therapy, also known as psychosocial treatment, helps change the behaviors of children or adolescents living with ADHD. It helps with issues such as behavior problems at school and problems getting along with family and peers. With behavior therapy, parents, teachers and children living with ADHD learn new skills for interacting with others. This starts by setting small, achievable goals for the child and being very consistent and understanding throughout the treatment. Parents are trained to set house rules and a specific routine, praise wanted behaviors and ignore mild unwanted behaviors. Parents are also trained to use “when/then” directions (“when there is unwanted behavior, then adults take away privileges”), plan ahead, encourage their child to practice good behavior in public and use “time outs.” Parents can also use daily charts and point systems for rewards and consequences as well as track homework and school successes. Working with a child’s teachers to instill the same behavior is a good way to enforce changes. Read more about parenting and ADHD.    

Complementary and Alternative Treatments for ADHD

Complementary and alternative treatments for ADHD are treatments other than medication and behavioral therapy that some families have found to help treat symptoms. However, they are not scientifically proven to be effective, so individuals are encouraged to consult with medical doctors before using any interventions.    

  • Dietary Interventions
    1. Elimination diets are based on the theory that many children are sensitive to dietary salicylates and artificially added colors, flavors and preservatives, and that eliminating these substances from the diet could improve learning and behavioral problems
    2. Nutritional supplements. ADHD causes some chemicals in the brain to not function as well, so some people believe that persons living with ADHD have a deficiency of fatty acids which can be solved with supplements (such as omega-3).
  • Interactive metronome training is where a computerized metronome produces a rhythmic beat that individuals attempt to match with hand or foot tapping. It is suggested that improvement in matching the beat reflects gains in motor planning and timing skills.
  • Chiropractic medicine is based on a chiropractic theory that muscle tone imbalance causes an imbalance in brain activity. According to this theory, by adjusting the ADHD patient’s spine, balance is restored in the brain
  • Neurofeedback (EEG biofeedback) is based on the findings that individuals living with ADHD show low levels of arousal in frontal brain areas. Neurofeedback treatment involves teaching the patient how to increase their arousal levels. The patient’s brain activity is monitored through electrodes hooked up to their head. When the brain waves reach a desired frequency, a signal informs the patient. Through training, the patient can ultimately learn how to increase arousal on his or her own.

Visit NAMI Hearts & Minds for information on wellness strategies, including mindfulness, and the National Institute of Health’s National Center for Complementary and Alternative Medicine for additional resources and information. 

Quote of the Week

 

 Without WONDER, it’s just LAND…

 Bask in the WONDER around you…