As many of us with ADHD (or if you have loved ones with ADHD), this condition is very much connected to other conditions such as anxiety, depression, low self esteem, etc.   Well, if you think about it, it makes sense.  The average ADHDer has tried and failed at more activities than the average person.  Does this sound familiar?  Has your child tried to make new friends but was unsuccessful but didn’t understand why?  Or, if you’re an ADHD adult, how many different ‘ideas’ have you had that you were excited to begin but didn’t succeed and started to wonder why?  Who wouldn’t get sad or depressed even for a short time.  I think the main thing is that we teach our beloved ADHDers how to manage their attention, discern between choices, and understand it’s okay to make mistakes…everybody does!

STOP, LOOK, LISTEN

Joy

Image by alancleaver_2000 via Flickr

I never considered I would be “that” parent.  You know what I’m talking about.  The one who has her child in all kinds of extracurricular activities to the point the child is crazy overwhelmed.  Well, I’m sad to say that I have become that parent.  Unknowingly but none the less, I am.

His weekly schedule was manageable until…we added tennis (done), ADHD assessments (completed), EEG.  With all of the activities, he had only one day a week that he did not have something to do after school.  We were feeling overwhelmed, imagine how it was for him. 

I guess the mistake we made was thinking he needed to have ‘structure’ to manage his hyperactivity.   Structure is a good thing in moderation.  We didn’t listen to him, but in our defense, we were doing what we thought was best for him.  It has been increasing difficult to get him to do his homework and go to his activities.   We thought he was just being willful and ‘testing’ us as an 8-year-old child does and didn’t think anything of these outbursts.  In hindsight, I realize what we didn’t do…we didn’t STOP, LOOK and LISTEN.

  • STOP:  It’s important to just be in the moment, or “be present”.  Take a five-minute ‘mental break’.  Close your eyes, take a few deep breaths to refocus.
  • LOOK:  Be aware of all the puzzle pieces in your family schedule.  It’s impossible to do (and be) everything, yet we try to have our kids do just that by over scheduling them.  Every child is unique.  Some can handle a hectic schedule, others cannot.  ADHD children can get overwhelmed quickly, so watch for signs of frustration, etc.   
  • LISTEN…regardless of how young they are, they can best gauge their limits for themselves.  If your child is complaining about not having enough down time, always having something to do, etc.  Maybe it’s time to talk about taking some activities out of their schedule.

It’s okay if your child wants to try something new, it’s actually healthy for them to have that curiosity.  But we, as parents, should be aware if they start to feel stretched too thin.  How can we tell?  If they become more defiant, difficult to deal with, emotional, withdrawn, and other signs.  You get the picture. 

As for our family,we talked with our son and he chose which activities to keep, put on hold til later, or stop all together.  We will keep abreast by discussing with him how he’s doing and if he wants to make changes to his schedule.  But more importantly, we will be more observant of his behavior.  He said he feels better now that his schedule is less cluttered and we feel better having our fun, happy and energetic child back.

{sigh} {smile}

Adult ADHD Awareness Week: Super Webinar

Want to:

  • Know more about ADHD
  • Know treatment options
  • Learn techniques to calm yourself and stay focused

during this webinar, Dr. Ari Tuckman and others will do just this. 

For schedule, go to this page: http://www.add.org/mc/page.do?sitePageId=119105&orgId=atdda.

To register, go to:    http://budurl.com/553m

 See you there!

  Related Articles

ADHD Awareness Week Sept. 13-17,2010…Important Because…

Old: Ignorance is Bliss? Not Anymore

I think of this saying and realize that I have been “blissfully ignorant” myself for at times in my life.  But I believe it’s not enough to accept my own & others ignorance of anything anymore.    The first step?  If possible, attend this free ADHD Awareness Expo & take advantage of the virtual format.  Let’s be proactive and assertively spread the message of ADHD awareness! 

Update: I emailed the flyer to my son’s school counselor.  Awaiting approval (fingers crossed) from administration….will keep you posted!

ADHD Awareness Week Sept. 13-17,2010…Important because…

Everyday leading up to the ADHD Awareness Week, September 13 – 17,2010, I’ll be posting the title “ADHD Awareness Week Sept. 13 – 17,2010.  Why you ask?  Because I want to raise the awareness of ADHD Awareness Week online.  I’m also asking my son’s school how/if able to send the ADHD Awareness Week 2010 flyer home with each child.  They did send home a flyer for the Boy Scouts with all the kids at school (boy & girl), so I’m wondering how to do the same with this flyer. 

This is my game plan for raising awareness for the ADHD Awareness Week:

  • Call the local non-profits to have flyer at their location(s)
  • (Try to) have local Hawaii Dept. of Education schools send flyer home with students or (at least) post in all classrooms STATEWIDE
  • Post flyers around the community

That’s my game plan. Whats yours?

Great article from www.TotallyADD.com

Article from www.totallADD.com/every-adhd-parents-dream/

Every ADHD Parent’s Dream

September 3, 2010

This website crashed earlier today. The second time in a week. Too many people on at once. (Please, don’t stop. It’s a nice problem to have.)
Looks like we will have to upgrade our Server Online Bit-Rate Capacitence Modulation Interface. (I made that up. Sounded good didn’t it? The word Capacitence was a bit of a stretch.)
What’s behind this surge in traffic? Beyond my good looks, the lively presentation, the reliable information, the powerful Forums, the strong community and my good looks?
I suspect it’s the time of year.
Namely “back to school time.” (Do other adults get the heeby-jeebies and feel the need to go buy binders every September? It’s like some life rhythm I’ve never outgrown. Maybe if they moved tax deadlines to June Report Card time inclined to actually meet them.)
Back to school is when ADHD is on everyone’s radar.
After a vacation from responsibility, and even from medication, it begins anew….(Insert theme from JAWS here.)
Kids and parents looking ahead. Familiar struggles erupt: The morning war over breakfast. The ‘Battle of The Homework” The request, given at midnight, “I need some Bristol Board so I can do a project that’s due tomorrow morning.”
ADHD kids brace for the dreaded classroom with it’s millions of distractions–from maps and fire alarm rules, to every other kid in the room.
Then there are the fearful parents, concerned that their child’s ADHD means another year of failures, misery, frustrated by the lack of help, the stretch resources…
Huge issues that were put aside for summer are returning.
(Of course this is how ADDers seem to handle everything. Last minute. Procrastination.)
Earlier in the week Dr. J and I did a whole bunch of workshops and talks for the Greater Essex County School Board (South-west Ontario. For you Americans, think ‘across from Detroit.) Plus a presentation for the Windsor Learning Disabilities Association. (More on this on the weekend.)
The trials and tribulations we heard about from Teachers, parents and teens was incredible.
It’s painful to see, cause for a long time, that was me. Been there, procrastinated that.
It was awful.
Today my own ADHD, and more importantly to me, my kids ADHD is being managed and controlled and actually turned to an advantage at some points. In fact, I am working on a T-Shirt for the website, “I used to suffer from ADHD. Now I just have it.”
(Okay, not totally managed, as I am swearing to my wife I’ll do my taxes on Monday.)
Anyway, what struck me about the groups we spoke before was how much fear there was amongst parents.
It struck me that sometimes we actually care more about our children’s success and happiness than we do about our own happiness.
This isn’t necessarily healthy or wise. The reasons may even be selfish, “What will people think? I’m a bad mother!?
But we do it.
Is suspect a lot of it is pure biology.

I experienced this feeling yesterday.
In the morning we laid my father-in-law to rest. It was a very good funeral for a very good man. He was 94 years old, alert and involved in life and his family and community until his heart gave out suddenly. Not a tragedy after such a great life. Just painful. A sudden, huge emptiness in our lives.
There were so many people at the church and the visitations. Including our kids.
Boy, was that something to see.
My daughter was awesome. A source of grace and comfort. There for everyone when they needed it.
My son was a pall bearer. Unsure of what was expected, but perfect in the event.
Several of the other children in the family did readings or had other roles in the service. You could tell who were the parents by the glow of pride.
It got me thinking about what really matters to us as parents.
Sure I care about their school marks, but only as much as the marks are high enough that they can do what they want with their lives.
But to see your kids carry themselves off with grace, to succeed as human beings… Awesome.
The fear that they won’t… it makes your knees buckle, doesn’t it?
That’s how it is for so many ADHD parents. I could hear it again and again when we were in Windsor, and you can read it here in the Forums. Sure, parents are happy when their ADHD child gets treatment and starts doing better in school. But what really thrills them, what moves them to tears of joy is when that kid is invited to a birthday party… and isn’t sent home after 20 minutes… and then has a sleepover and other kids want to come!
Friends!
They have friends! They’re not pissing off the rest of the class, and so they are developing friends!


At my father-in-law’s funeral I gave the eulogy. I started off by acknowledging we were here to ‘honour his life.’ But I added, “Nothing we can say or do will honour his life as much as he honoured it himself. He took the life he was given and made it matter.”
I compared my father-in-law to George Bailey, Jimmy Stewart’s character in “It’s A Wonderful Life.” Smiles and nods from everyone.
At the end of the film, George Bailey gets a message from Clarence the Angel that, “No man is a failure who has friends.” The crowd at the church and the visitation were proof of that.

So we want our kids to succeed. It can tear us up when they are struggling. But I’ve learned the hard way that if I do too much, if I worry too much, and fail to take care of myself, it doesn’t help them.
They need us to succeed too.
It seems to me, one of the best things you can do for your child’s ADHD is to get your own ADHD handled.
They need to know it’s possible. They need us as living proof